2025 Seasonal Creative Resets

I believe that where energy lacks, vision lacks.

Yet too many creatives are burning out - not from lack of passion, talent, or even drive - but from relentlessly forcing momentum.

The reality is: True creative growth isn’t about pushing harder. It’s about learning to lead yourself through the ebbs and flows by mastering your energy, focus, and resilience. Without that foundation, creativity becomes unpredictable, and burnout inevitable.

No two "creative seasons" are the same. Each one presents new challenges and ultimately calls for a new level of you.

At the Seasonal Creative Resets you will be tested on how you navigate the energetic highs and lows of your creative process, and supported to shift from burnout to flow, from doubt to confidence, from scattered to intentional.

You’ve hit milestones, released work, maybe even reached goals others dream of - but emotionally, it still feels unstable or disconnected.

Your creativity comes in waves and you’re tired of riding the highs only to crash in the lows with no support system in place.

You feel like you’re always “on,” always producing, but rarely grounded, clear, or connected to why you started.

You’re burning out on the pressure to keep up, to perform, to constantly produce even when your inner world needs tending.

You’re craving emotional steadiness in a career that’s often chaotic.

You want to feel proud of your creative path - not just for the output, but for how you’re living through it.

Most of all, you want to feel clear, consistent, and grounded in a version of success that’s emotionally and energetically sustainable.

Creative momentum that’s aligned and sustainable, so you can achieve steady progress while honouring your energy and protecting your peace.

A rhythm that balances ambition with rest, giving you permission to pause, redirect, and still feel powerful in your process.

Emotional grounding tools to support you through the creative highs and lows helping you meet uncertainty with calm, clarity, and self-trust.

Energy regulation strategies that work with your system - no pushing, forcing, or burning out required.

A reconnection to your creative "why" so your work flows from purpose, not pressure.

Space to define success on your terms - shaped by your personal values, timing, and creative truth.

A nourishing creative community that's here for the dips, the pivots, and the wins, so you can grow without going it alone.

2025 Event Dates

~~Autumn (March 8) – Rest & recalibration: Manage energy, prevent burnout, and set yourself up for a sustainable year.~~

~~Winter (June 7) – Vision & reactivation: Get clear on your next moves and plant the seeds for what’s ahead.~~

Spring (September 6) – Creative expansion: Step into momentum and execute with confidence.

Summer (December 6) – Full realisation & connection: Amplify your impact and solidify your creative presence.

All events are:

Based in Auckland, New Zealand
6-hours in length
Inclusive of pre and post support, and access to me and the other attendees through a group chat (2 additional weeks)

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2024 PAYMENT POLICY
PAYMENT POLICY: By purchasing from Sync Wellness PTY LTD you are agreeing to pay the full amount owed in NZD (inclusive of GST).

If you are using a payment plan you are obligated to pay as agreed, on the dates agreed and in full, regardless of how you utilise The Container or if you choose to not participate in The Container.

All deposits are non refundable.

All containers are non-refundable, non-exchangeable and non-transferable, regardless of how you utilise it, even if you choose to not participate.

All payments come out one month after purchase, on the exact date of purchase. It is your responsibility to make note of this date, and ensure money is available in the account. Payment dates cannot be changed or moved once purchased.

All payments paid in full must still honour this payment policy.

It is your responsibility to also make note of all dates that have payments coming out. If you have committed to multiple payment plans, then you have committed to multiple dates. These dates cannot be changed or moved once purchased.

If payments are late or not fulfilled you will be removed from the container until payments are back in good standing and fulfilled.

If you need your payment plan paused, changed or bundled you will incur a $20.99 admin fee per container requiring administration. These changes will not happen until the admin fee has been paid.

2024 TERMS AND CONDITIONS
Sync Wellness agrees to provide the following services fit; Holistic Health, Performance Nutrition, Coaching.

Sync Wellness will provide resources for the client such as recommendations, PDF's, Worksheets, Homework and external links. Sync Wellness will be available via Instagram, Email and other social media outlets. Sync Wellness will respond to all said contacts within 48hrs on business days and 72hrs on weekends/public holidays.

JOURNEY AGREEMENTS: By investing in these programs, you understand that Sync Wellness will provide you with tools, guidance, knowledge, coaching and support, however, ultimately you are responsible to create the change/results you want in your life, relationships and/or business.

RESPONSIBILITY & OWNERSHIP: By agreeing to these T&CS you are agreeing that Sync Wellness is not responsible for your results. You accept, agree and understand that you are fully responsible for your progress and results. We do not offer any professional legal, medical, psychological or financial advice. This journey is about you taking control, having radical honesty and ownership and choosing to fully step into your higher self.

You also agree that once purchased, it is up to you to read the emails, follow the links, and take the self responsibility to do what is required for what you have purchased. We will not chase you if you have not followed through.

PRIVACY: Sync Wellness will not disclose the Client's name linked with information about the Client without written consent or agreed upon in some nature.

By signing this contract, you are agreeing that you will not provide Dijanas personal details understand that is a breach of contract and privacy if you do.

INTELLECTUAL PROPERTY: All coaching processes, language, spreadsheets and materials that are provided to you during the course of this program are Sync Wellness' Intellectual Property. You are NOT allowed to duplicate, share, reproduce, display or publish anything she shares in any way without written permission by SYNC WELLNESS (ELLEANA DUMPER).

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“I found the skills we learnt so helpful to looking after myself and preventing burnout. I was so moved to see so much effort put into creatives who are often work in industries that do not support their well-being.”

- Summer Immersion attendee

"A massive highlight and the best workshop I’ve ever experienced!"

- Autumn Immersion attendee

"I'd never prioritised rest and often wondered why I was left feeling emotionally overwhelmed. This event was the wake-up call that I needed, and it's a day that I will look back on and keep with me for a while."

- Autumn Immersion attendee

"Out of all the music industry events and initiatives I’ve been to, Sync has definitely struck gold. It was a blessing to be sharing a space and conversation with such friendly, like-minded people. This is SO aligned with where I’m currently at with my musical journey - I’m almost bummed I missed the first two immersions, but - I’m very excited for the next one!"

- Winter Immersion attendee

"As an emerging artist, this event was pivotal in my journey towards taking my career more seriously and it is something I will treasure forever."

- Winter Immersion attendee

"Engaging, fun, interesting, DEEP content from start to finish. My biggest takeaway from the event is that I AM a leader and I have the tools within me to continue a thriving, long-term career that is sustainable."

- Spring Immersion attendee

"I've had a lot of ideas to expand my business lately and this event really helped me access ways of thinking that will help me put things into action. I have since been walking the talk and doing what I set out to do [in my worksheets]. I doubt I would have made that step with such confidence had I not come to the Spring immersion."

- Spring Immersion attendee

"The course helped me clarify to myself what I’m doing as an artist, what matters to me and how I’m going to continue. I’m definitely pushing an underground sound, and it gave me the clarity to see that I don’t need to be playing gigs all the time. Instead, I can take a step back, focus more on crafting and delivering my own tunes, and spend more time refining my sound. It was a shift in perspective that allowed me to prioritize creating music that feels true to me, rather than constantly hustling to perform."

- Spring Immersion attendee

I'm so passionate about empowering creatives like you in leading healthier lives, that ultimately enable you to do what you love for longer.

My 7+ year mission of incorporating music and wellness started back in 2017 working in tour management, where I saw up close how burnout really takes a toll on creative lives.

Since then, I’ve combined that experience with studies in health coaching, performance strategy, and nutrition to support creatives like you in finding your own rhythm and creating success on your terms - one that honours both your wellbeing and your creative flow.

I’m a direct embodiment of this work and the 'ongoing evolution' - committed to practicing what I teach and continuously growing alongside the creatives I support.

Whether you're starting or continuing - I hope to welcome you into this space and be a part of your evolution too.

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